Floating Forward w/ Fiona Stang

Yoga makes us adaptable in our physical body and our mental body. Return to the roots of yoga to re establish the key parts of longevity in your practice - buoyancy through the breath and bandha. Re-assess your connection to Mulabandha and approach the practice of Surya Namaskara with new eyes, focusing on energetic movement, buoyancy, and meditation. This workshop is suitable for all types of practitioners who incorporate Surya Namaskara (Sun Salutation) in their practice. See the possibilities for lightness in the fluid movements of Surya Namaskara. Includes chanting and meditation.